Starbucks Nutrition Calculator
Starbucks nutrition calculator: estimate calories, sugar and caffeine for a drink by size, milk choice and syrup pumps.
Editorial review: Farrow (pseudonym; identity and professional credentials are not disclosed). This page is for educational purposes, not professional advice.
Your inputs
Results update as you type. Nothing you enter leaves your device.
Results
- Estimated sugar
- 12 g
- Estimated caffeine
- 150 mg
Example with the starting values
These results use the calculator's initial inputs. Change the values above to calculate your own estimate.
Inputs
- Size
- Grande (16 oz)
- Milk
- 2%
- Syrup pumps
- 2
- Espresso shots
- 2
Results
- Estimated calories
- 86 cal
- Estimated sugar
- 12 g
- Estimated caffeine
- 150 mg
How does the Starbucks Nutrition Calculator work?
This estimates a customized drink's nutrition from published per-size base calories and caffeine, plus typical additions: each syrup pump adds about 20 calories and 5g sugar, and milk choice adjusts calories per ounce served.
Base espresso caffeine is about 75mg per shot (1 per Short/Tall, 2 per Grande/Venti). Treat this as an estimate; Starbucks' own nutrition calculator has the exact figure for a specific drink.
For example, a Grande with 2% milk, 2 syrup pumps and 2 espresso shots comes out to about 86 calories, 12g sugar and 150mg caffeine.
Frequently asked questions
How much caffeine is in a Starbucks drink?
A brewed coffee has about 155-235mg per size; an espresso drink has about 75mg per shot (1 shot in Short/Tall, 2 in Grande/Venti, more in Trenta).
How many calories does oat milk add vs. whole milk?
Oat milk runs close to 2% milk per ounce, while whole milk and heavy cream run higher; nonfat is lowest.
Is this exact for a specific drink?
No, it is a size-and-additions estimate. Starbucks publishes exact nutrition per menu item on starbucks.com.
Does removing syrup pumps lower sugar a lot?
Yes, each pump adds roughly 5g of sugar, so a drink with no syrup has only the sugar naturally in its milk.
Can I use this as a Starbucks calorie calculator by size?
Yes. It works as a Starbucks calorie calculator and shows Starbucks calories by size, plus a built-in Starbucks sugar calculator for the syrup pumps you choose.